Alcoholism is a physical and psychological dependence, which is characterized by memory disorders, behavior problems, pathologies of the internal organs resulting from the systematic consumption of alcohol. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you will have to completely change your lifestyle.
Reasons for addiction
Before you stop drinking on your own, you need to determine the reasons for the bad habit. The main factors include the following:
- Psychological factors. Difficulties adjusting to life circumstances, weak will, lack of self-confidence can be the cause of alcoholism. Often the cause of the problems is a tendency to depressive states and personal problems.
- Social factors. The negative impact of advertising, national traditions, family habits, the lack of a good job can push a person to abuse alcohol.
- Difficulty at work or in personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of problems. Not everyone is addicted to alcohol. To a greater extent, people who have mental disorders or traumatic brain damage are susceptible to it. Sometimes a genetic predisposition is the cause of the problem.
Alarming symptoms
Evidence that a person has developed alcohol dependence is the following alarming symptoms:
- Progressive increase in the number of parties celebrated with alcohol consumption. If before a person was waiting for a birthday or a new year, now he is specifically looking for an excuse to drink alcohol.
- Changing your social circle. If earlier a person chose friends out of common interests, then, with the advent of alcohol addiction, he is looking for friends to drink.
- Aggravation of negative characteristics. Alcoholics have trouble communicating with colleagues, friends, family. These people often become nervous, aggressive, and irritable. Mood improves only after drinking alcohol.
- Loss of control over the volume of alcohol. If before it was easy for a person to stop, now there are difficulties with this.
- Health disordersExcessive alcohol consumption has very sad consequences. A person has pain in the right side, sleep disturbances, erection problems, tremors in the hands.
Popular myths about alcohol
To stop drinking at home, you must acknowledge the addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some kind of party. However, you can celebrate without alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is only self-hypnosis. The psychological barrier can be removed only for a short period of time. This is followed by a stage of inappropriate behavior, which can lead to a feeling of shame.
- Some people believe that drinking can help cope with stress or solve personal problems. This is also no more than a myth.
- Alcoholism often begins with a daily intake of 50 g of alcohol. However, doctors today question even the benefits of red wine. The daily ingestion of alcohol in the body causes irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless because they think there is nothing they can do about it. This is another common mistake.
beware
In 89% of cases, they die from alcohol in their sleep. In addition, in most cases it is not a question of some drunken alcoholics, but of people who drink "moderately" and who drink not only strong drinks, but also low in alcohol. To understand, as many people die from alcohol as in traffic accidents. A person who drinks has practically no chance of living to old age and dying a natural death!
The key to successful therapy
How to stop drinking alcohol at home? This is a difficult task, but it is quite possible to accomplish. To do this, you must meet certain conditions:
- Preparing to find an easy way to deal with addiction is next to impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to realize the need to fight addiction. If this is not done, all treatments will fail.
- Be patient and get the support of your loved ones. The main task of others should be to maximize the protection of a person against situations that can cause breakdowns. If a person does not have willpower, it is necessary to constantly monitor his behavior and monitor his social circle.
Helpful tips
To answer the question of how to get rid of alcohol addiction on your own, you need to follow the following recommendations:
- Stop communicating with people addicted to alcohol. The beverage companies are not worth visiting. It is important to learn to say "no" in such situations. Actually, it is not very difficult.
- Get plenty of rest. Healthy sleep is the key to excellent health and excellent work capacity. In such a situation, a person gets much less tired, and therefore does not have an obsessive desire to drink.
- Exercise. To cope with addiction, you need to find another source of pleasure. The happiness hormone is produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you must find a source of pleasure; for this, it can be as a massage, yoga or boxing.